The Mold Help Diet

This is an adapted diet from Dr. Vincent Marinkovich

Symptoms of mold hypersensitivity can be worsened by eating foods, such as cheeses, that are processed with fungi. Other foods like mushrooms, which have gills that attract viruses,  fungi, and other invaders, dried fruits, and foods containing yeast, soy sauce; which obtains its unique flavor from Aspergillus, or vinegar can also produce allergic symptoms. Avoid these foods if you suspect any mold allergies, or have suffered from prolonged exposure to toxigenic molds, and have yourself  checked for leaky gut syndrome by a knowledgeable physician.

A recipe guide will be available soon to make this diet more palatable as this diet is essential to cleansing the body of fungi according to several studies.  It makes sense that adding more medication to an overloaded immune system doesn't always make sense.  Mold Help Solutions is happy to offer some alternative advice under the advice of a qualified physician.  The recipe guide, along with some wonderful diet solutions, is available on the new Mold Help Solutions website at a reduced cost to the consumer. 

   Foods to Avoid!

- NO dried fruit; raisons, apricots, prunes, figs, etc.
- NO aged cheese of any kind - Some cheeses are acceptable if milk is tolerable, e.g., cottage cheese, mozzarella, provolone, ricotta and farmer's cheese.
- NO mushrooms or fungi whatsoever, such as truffles, even avoid sprouts.
- NO Leftovers- Eat within 24 hours, unless frozen (microwave frozen food to thaw quickly)
- NO Breads. Malted means moldy. Dough conditioners are moldy. Sourdough or sourdough starter is the worst. (Sometimes labeled yeast-free) Bread develops surface mold within a day. Some tortillas, biscuits, muffins, cakes and cookies are usually yeast free, yet high in sugar content. You can buy sprouted bread with no yeast (Not sourdough) at the health food store.
- NO Sauerkraut. It has been fermented.
- NO Tomato Products; Juice, sauce, paste, ketchup, etc., are made from moldy tomatoes.
- NO Beer - The darker the beer, the more mold it contains.
- NO Wine & Wine Vinegar - White wine is least moldy; clear vinegar may be tolerated.
- NO liquor - Vodka, tequila, clear rums are least moldy.
- Be careful of multi-B Vitamins - Many contain either yeast or mold (Rice hulls are moldy). Some are
alright. Check with manufacturer. See note below on Aspergillus fermentation process.
- NO cider or fruit juice (juice contains mold as it is made with old fruit).
- NO Pickled and smoked meats and fish, including processed delicatessen foods, sausages, salami, bologna, frankfurters, corned beef and pickled tongue.
- NO eggs
- NO melons, except watermelon if very fresh and eaten same day.
 

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AVOID FERMENTED PRODUCTS

NO YEAST

NO SUGAR

NOTE:  ALL FOODS WILL BECOME MOLDY IN TIME.  SHOP FREQUENTLY, BUY IN SMALL QUANTITIES, AND WHEN IN DOUBT, ASK THE VENDOR ABOUT THE FRESHNESS OF THEIR FOODS.  READ LABELS.  MOLDS THRIVE ON SUGAR-CONTROL YOUR INTAKE.  A MOLDY ENVIRONMENT (HOME, OFFICE, SCHOOL, CHURCH, CAR) CAN BE AN ADDITIONAL PROBLEM.  DO NOT STORE FOODS IN A FROST- FREE FREEZER FOR MORE THAN A WEEK TO TWO WEEKS BECAUSE OF THE AUTOMATIC THAW CYCLE SEVERAL TIMES A DAY.  ORGANIC FOODS, ALTHOUGH MUCH BETTER FOR THE BODY EFFECTED BY TOXIC MOLD DUE TO THE LACK OF CHEMICALS TEND TO MOLD MORE QUICKLY AS THEY LACK ARTIFICIAL PRESERVATIVES.  TRY TO STAY AWAY FROM SODA.  IT'S LOADED WITH SUGAR.  DIET SODA CONTAINS FORMALDEHYDE.  THAT'S WORSE! 

FOODS TO EAT

Eat only freshly opened canned foods and freshly prepared fresh fruits and vegetables. CHECK TO SEE IF ORGANIC PRODUCE TREATED WITH  ROTENONE HAS BEEN BANNED IN YOUR STATE, IF YOU CHOOSE TO EAT ORGANICS.

Eat plenty of protein; including meats, fresh vegetables, fresh fruits, and fresh fish as often as possible.  It's amazing how the proper diet can make all the difference in the world.

Drink bottled water.  Tap water contains mold.  Try to drink distilled or reverse osmosis water as it retains the good bacteria in the digestive tract.

Try to avoid chemicals and additives such as hormones and antibiotics.  Try to avoid wheat and wheat products as much as possible.

To eliminate fungal growths, do the following:

Here is how to consume mold-free food:

  • Make and bake food items for yourself, using no sugar (substitutes are available here under MH Diet)
  • Test the things you dearly love but cannot make or bake
  • Treat things that are treatable for molds
  • Wash the outside of fruits and vegetables with Vit C or 17% Hydrogen peroxide solution
  • Throw the rest out of your diet!

... and here are the recommendations from three medical doctors of the World Health Organization...

FIRST FOLLOW A DIET TO LIMIT INTAKE OF MYCOTOXIC FOOD/DRINKS
SECOND LIMIT GROWTH OF TOXIN-PRODUCING FUNGI IN THE GUT WITH PROPER NUTRICUTICALS
THIRD INCREASE VEGETABLE FIBER IN DIET TO BIND AND PREVENT ABSORPTION OF MYCOTOXINS (REMOVAL BY DEFECATION),  BUT AVOID NIGHTSHADE FRUITS/VEGETABLES
THEN CONSIDER DIETARY PLUS ANTI-FUNGAL DRUGS SUCH AS DAILY ASPIRIN (WILLOW BARK) TO PREVENT HEART ATTACKS AND STROKE
LASTLY CONSIDER DIETARY PLUS ANTI-FUNGAL/ANTITOXIN DRUGS TO TREAT THOSE AFFLICTED BY EXCESSIVE FUNGAL COLONIZATION/MYCOTOXIN CONTAMINATION

Source; Dr. Fulda Clark, Fungalbionics
 

# MOLDS and MOLD TOXINS COMMENTS FREQUENCY KHz REMARKS
  Aflatoxin - Sample is a piece of moldy bread Very toxic mycotoxin - Cereal, older bread, bulk grains, pasta, orange juice, wine, nuts, apple cider vinegar, grapes, maple syrup, all grains, ON moldy or overripe fruits and vegetables, ON all herbs, spores are everywhere! Not found in diary products, fresh fruit and vegetables (provided you wash the outside), meat, eggs and fish. Wash outside of eggs to remove salmonella. 177,188 Extremely toxic when in the liver because it seems to inhibit the liver's ability to detoxify propyl alcohol. Stop eating moldy foods. Kills portions of the liver. Causes propanol buildup and then cancer. Drastically effects immunity and contributes to thymic atrophy and macrophage activation. Produces a low white blood cell count. Heat maple syrup to near boiling in the original jar with the lid removed. Add vit. C and store in refrigerator.
  Candida albicans Fungus, yeast overrun condition (candidiasis) 384.20 - 388.40 Use zapper for surface treatment of candidiasis or 386.0 KHz Use only home-made cosmetics or apricot kernel oil or 50% glycerin. Stop all commercial soap and detergents for all possible uses. Eliminate metal jewelry, metal tooth fillings, aluminum from lotions and soaps, cobalt from shaving supplies and zirconium from deodorants.
  Cytochalasin B Mycotoxin - lowers immunity. Stops normal cell division. 77,91 Schizophrenia. Damaged liver cannot regenerate. In pasta.
  Ergot Food fungus - especially alcoholic beverages. Alcohol and ergot interact to make each more toxic. Alcohol drives this toxin deeper into our tissues. (add Ester C - 1/8 tsp. per cup to store-bought products such as wine). Promotes strange feelings and behavior - especially in children. LSD is an ergotoxin. Ergot is a fungus which replaces the seeds of the rye plant (Secale cornatum). It takes the form of black or purplish-black, crooked grains or "spurs" , about 3/4 to 1 1/2" long and 1/10 to 2/10 inch thick. It has a nauseous odor and a disagreeable taste. Thus it is found in cereals, whole grain breads, wines and honey. Can be detoxified by adding vitamin C but takes at least 10 minutes. Warm honey and add 1/8 tsp. per cup. Stir. 295 Contributes to alcoholism and causes seizures, schizophrenia, To help clear ergot from the body take glutamine (500 mg.), a B-50 complex and Vit. B3 (niacinamide -500 mg) with each meal. Add Vitamin C to nuts, pasta cereals, grains etc. Avoid fossil fuel contamination. Switch to electric everything. Also help getting rid of beryllium by taking thioctic acid maybe 4 per day. Ergot may be responsible for bizarre behavior such as saying mean and cruel things, expressing unusual, irrational thoughts, feeling emotionless or unreal, having crying spells or bad temper.
  Griseofulvin Food mold 288  
  Kojic acid Mold toxin found in the gray part of potatoes. Responsible for wood alcohol build-up. Diabetics accumulate this mold and cannot detoxify wood alcohol. Diabetics also carry HA virus (spreads like a wart).   Toxic effect prevents liver from detoxifying wood alcohol. This leads to pancreatic damage, pancreatic fluke infestation and diabetes.
  Ochratoxin Food mold    
  Patulin (Sample is apple bruise) Major fruit mold toxin. It is present in most common fruits if they are bruised. Grows in patches in intestine and allows E-coli and Shigella to climb through colon wall. Bacteria invade regions of injury and tumors.   Peel fruit and avoid bruised fruit or dubious quality.
  Sorghum Food mold - Sorghum syrup and millet carry these. Also brown sugar. Causes hemorrhages, appetite loss and inability to swallow. Shows up in elderly persons as stroke and purple blotches on the skin. 277 Rinse in Vit. C water before cooking or add to cooking water.
  Sterigmatocystin Mycotoxin - also called " Sterig", plentiful in pasta including health brands, maple syrup 88,96,133,126 Schizophrenia
  T-2 Toxin Mold - found mostly in dried peas, beans and lentils. Detoxify in 5 minutes by adding 1/8 tsp. vitamin C to the soak water. Throw away imperfect ones.   Found in all cases of kidney disease and high blood pressure. Avoid other moldy foods such as nuts.
  Tinea Causes crotch itch    
  Cheese mold (Sample is from soft white cream cheese) Unknown food mold 235.5 Needs to be verified
  Zearalenone ("Zear") Very toxic mold - Inhibits detoxification of benzene. Produces excess estrogen (popcorn, corn chips, brown rice, commercial cereal grains, processed foods and feeds) which the liver must detoxify. This also drastically effects immunity and contributes to thymus atrophy. 100 Add vitamin C to cooked foods to detoxify molds. 1/8 teaspoon per cup. Excess estrogen causes wide mood swings and a high pitched voice. All breast cancer cases show too-high estrogen levels for years before cancer manifests. Zeralenone (and high estrogen levels) causes females maturing too early, ovarian cysts, infertility. This causes breast sensitivity and period & menopausal problems. Affects men too. Produces a low white blood cell count.

SLIME MOLDS

  SLIME MOLDS COMMENTS FREQUENCY KHz REMARKS
  Argyria   81  
  Lycogala   126  
  Stemonitis   211  

Here is a recipe for eradicating aflatoxins in food items:

Simply sprinkling vitamin C over roasted nuts is not effective because the molds have penetrated the surface. Rinse the nuts in water first (a lot of mold is removed in this simple way). Cover the nuts with water, add about 1/4 tsp. vitamin C powder (for a pint of nuts) and mix. Let stand for 5 minutes. The water penetrates the nuts, taking the vitamin C with it and detoxifies them. Pour off the water and dry the nuts in the oven at low heat. (Don't burn them or you'll be making benzopyrene!).

Nevertheless...
Avoid crackers, they are notorious for molds
Dried fruits are very moldy. Soak in vitamin C water. Rinse and bake to dry again. Then store in refrigerator or freezer.
Peanut (store-bought) butter can't be mixed with Ester C due to the mixing problem even if you mix thoroughly.
Tea is quite moldy if purchased in tea bags. Use single herb teas from fresh sources in bulk. Use a non-metal strainer.
Sterilize strainer and dish washing rag or sponge occasionally with hydrogen peroxide, or bake it or put it in a dishwasher.
Pick out all dark and shriveled bits in hot cereals. Add honey and salt while boiling. This raises the temperature even more.
At the end, add vitamin C powder.
Do not use grains that are more than six months old. Store cereals in cupboard or freezer not the refrigerator. There they attract moisture which develops molds.
Buy red potatoes instead of white ones and wash them well. Cut out dubious spots. They don't have the green scopolamine areas which are toxic. Don't fry them!
Cut the ends off corn on the cob. Refrain from eating nachos, popcorn and other dry corn products.

For proper nutrition protocol with suggested nutricuticals per symptom, please visit our new site.

 

PRODUCTS OF ASPERGILLUS FERMENTATION:

SOY SAUCE- FLAVORED WITH ASPERGILLUS

CHOCOLATE - ANYTHING MADE WITH CHOCOLATE LIQUEUR IS DEEMED UNSAFE DUE TO THE FUNGAL CONTENT.

TEA (BLACK)

MALT EXTRACT (MOST CEREALS)

LACTAID (MILK ADDITIVE)

SOME VITAMINS - Selected brands ARE SAFE; MOST ARE NOT DUE TO THEIR FUNGAL PROPERTIES

CITRIC ACID (A VERY COMMON FOOD ADDITIVE; NOT DERIVED FROM CITRUS FRUIT)

SOFT DRINKS (Citric acid is made with the aspergillus fermentation process)

FRUIT JUICE (COMMERCIAL-OFTEN MADE FROM MOLDY FRUIT; MANY CONTAIN MOLD ENZYMES ADDED IN PROCESSING)

DIGESTIVE ENZYMES (PANCREATIC ARE ALRIGHT), OTHERS ARE NOT

CHOLESTEROL LOWERING ENZYMES

ACIDOPHILUS WITH F.O.S. (Acidophilus has very healing effects and promotes natural anti-fungals in the body, however, artificially produced F.O.S. is made with the aspergillus fermentation process.  If you would like natural F.O.S., you can consume watermelon seeds and reap the same nutritional benefits without any aspergillus fermentation).

 

Note: A new recipe guide will be soon available to make the MH Diet more palatable.  If you have an interest in this guide, please let us know.  Our research department is always happy to hear about any feedback.

 

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The opinions expressed here are exclusively my personal opinions and do not necessarily reflect my peers or professional affiliates. The information here does not reflect professional advice and is not intended to supercede the professional advice of others.

 

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