is an adapted diet from Dr. Vincent Marinkovich
of mold hypersensitivity can be worsened by eating foods, such as cheeses,
that are processed with fungi. Other foods like mushrooms, which have gills
that attract viruses, fungi, and other invaders, dried fruits, and foods
containing yeast, soy sauce; which obtains its unique flavor from
Aspergillus, or vinegar can also produce allergic symptoms. Avoid these
foods if you suspect any mold allergies, or have suffered from prolonged
exposure to toxigenic molds, and have yourself checked for
leaky gut syndrome
by a knowledgeable physician.
guide will be available soon to make this diet more palatable as this diet
is essential to cleansing the body of fungi according to several studies.
It makes sense that adding more medication to an overloaded immune system
doesn't always make sense.
Help Solutions is happy to offer some alternative advice under the
advice of a qualified physician. The recipe guide, along with some
wonderful diet solutions, is available on the new
Mold Help Solutions website at a
reduced cost to the consumer.
Foods to Avoid!
- NO dried
fruit; raisons, apricots, prunes, figs, etc.
- NO aged cheese of any kind - Some cheeses are acceptable if milk is
tolerable, e.g., cottage cheese, mozzarella, provolone, ricotta and
- NO mushrooms or fungi whatsoever, such as truffles, even avoid
- NO Leftovers- Eat within 24 hours, unless frozen (microwave frozen
food to thaw quickly)
- NO Breads. Malted means moldy. Dough conditioners are moldy. Sourdough
or sourdough starter is the worst. (Sometimes labeled yeast-free) Bread
develops surface mold within a day. Some tortillas, biscuits, muffins,
cakes and cookies are usually yeast free, yet high in sugar content. You
can buy sprouted bread with no yeast (Not sourdough) at the health food
- NO Sauerkraut. It has been fermented.
- NO Tomato Products; Juice, sauce, paste, ketchup, etc., are made from
- NO Beer - The darker the beer, the more mold it contains.
- NO Wine & Wine Vinegar - White wine is least moldy; clear vinegar may
- NO liquor - Vodka, tequila, clear rums are least moldy.
- Be careful of multi-B Vitamins - Many contain either yeast or mold
(Rice hulls are moldy). Some are
alright. Check with manufacturer. See note below on Aspergillus
- NO cider or fruit juice (juice contains mold as it is made with old
- NO Pickled and smoked meats and fish, including processed delicatessen
foods, sausages, salami, bologna, frankfurters, corned beef and pickled
- NO eggs
- NO melons, except watermelon if very fresh and eaten same day.
AVOID FERMENTED PRODUCTS
FOODS WILL BECOME MOLDY IN TIME. SHOP FREQUENTLY, BUY IN SMALL
QUANTITIES, AND WHEN IN DOUBT, ASK THE VENDOR ABOUT THE FRESHNESS OF THEIR
FOODS. READ LABELS. MOLDS THRIVE ON SUGAR-CONTROL YOUR INTAKE.
A MOLDY ENVIRONMENT (HOME, OFFICE, SCHOOL, CHURCH, CAR) CAN BE AN ADDITIONAL
PROBLEM. DO NOT STORE FOODS IN A FROST- FREE FREEZER FOR MORE THAN A
WEEK TO TWO WEEKS BECAUSE OF THE AUTOMATIC THAW CYCLE SEVERAL TIMES A DAY.
ORGANIC FOODS, ALTHOUGH MUCH BETTER FOR THE BODY EFFECTED BY TOXIC MOLD DUE
TO THE LACK OF CHEMICALS TEND TO MOLD MORE QUICKLY AS THEY LACK ARTIFICIAL
PRESERVATIVES. TRY TO STAY AWAY FROM SODA. IT'S LOADED WITH
SUGAR. DIET SODA CONTAINS FORMALDEHYDE. THAT'S WORSE!
FOODS TO EAT
Eat only freshly opened
canned foods and freshly prepared fresh fruits and vegetables. CHECK TO SEE
IF ORGANIC PRODUCE TREATED WITH
ROTENONE HAS BEEN BANNED
IN YOUR STATE, IF YOU CHOOSE TO EAT ORGANICS.
Eat plenty of protein; including
meats, fresh vegetables, fresh fruits, and fresh fish as
often as possible. It's amazing how the proper diet can make all the
difference in the world.
Drink bottled water.
Tap water contains mold. Try to drink distilled or reverse osmosis
water as it retains the good bacteria in the digestive tract.
Try to avoid chemicals and
additives such as hormones and antibiotics. Try to avoid wheat and wheat products as much as possible.
eliminate fungal growths, do the following:
how to consume mold-free food:
Make and bake food items for yourself, using no sugar (substitutes
are available here under MH Diet)
Test the things you dearly love but cannot make or bake
Treat things that are treatable for molds
Wash the outside of fruits and vegetables with Vit C or 17% Hydrogen
Throw the rest out of your diet!
here are the recommendations from three medical doctors of the World Health
||FOLLOW A DIET TO
LIMIT INTAKE OF MYCOTOXIC FOOD/DRINKS
||LIMIT GROWTH OF
TOXIN-PRODUCING FUNGI IN THE GUT WITH
VEGETABLE FIBER IN DIET TO BIND AND PREVENT ABSORPTION OF MYCOTOXINS
(REMOVAL BY DEFECATION), BUT AVOID NIGHTSHADE
PLUS ANTI-FUNGAL DRUGS SUCH AS DAILY ASPIRIN (WILLOW BARK) TO
PREVENT HEART ATTACKS AND STROKE
PLUS ANTI-FUNGAL/ANTITOXIN DRUGS TO TREAT THOSE AFFLICTED BY
EXCESSIVE FUNGAL COLONIZATION/MYCOTOXIN CONTAMINATION
Dr. Fulda Clark, Fungalbionics
||MOLDS and MOLD
Sample is a piece of moldy bread
mycotoxin - Cereal, older bread, bulk grains, pasta, orange juice,
wine, nuts, apple cider vinegar, grapes, maple syrup, all grains, ON
moldy or overripe fruits and vegetables, ON all herbs, spores are
everywhere! Not found in diary products, fresh fruit and vegetables
(provided you wash the outside), meat, eggs and fish. Wash outside
of eggs to remove salmonella.
when in the liver because it seems to inhibit the liver's ability to
detoxify propyl alcohol. Stop eating moldy foods. Kills portions of
the liver. Causes propanol buildup and then cancer. Drastically
effects immunity and contributes to thymic atrophy and macrophage
activation. Produces a low white blood cell count. Heat maple syrup
to near boiling in the original jar with the lid removed. Add vit. C
and store in refrigerator.
overrun condition (candidiasis)
||384.20 - 388.40
Use zapper for surface treatment of candidiasis or 386.0 KHz
home-made cosmetics or apricot kernel oil or 50% glycerin. Stop all
commercial soap and detergents for all possible uses. Eliminate
metal jewelry, metal tooth fillings, aluminum from lotions and
soaps, cobalt from shaving supplies and zirconium from deodorants.
lowers immunity. Stops normal cell division.
Damaged liver cannot regenerate. In pasta.
||Food fungus -
especially alcoholic beverages. Alcohol and ergot interact to make
each more toxic. Alcohol drives this toxin deeper into our tissues.
(add Ester C - 1/8 tsp. per cup to store-bought products such as
wine). Promotes strange feelings and behavior - especially in
children. LSD is an ergotoxin. Ergot is a fungus which replaces the
seeds of the rye plant (Secale cornatum). It takes the form of black
or purplish-black, crooked grains or "spurs" , about 3/4 to 1 1/2"
long and 1/10 to 2/10 inch thick. It has a nauseous odor and a
disagreeable taste. Thus it is found in cereals, whole grain breads,
wines and honey. Can be detoxified by adding vitamin C but takes at
least 10 minutes. Warm honey and add 1/8 tsp. per cup. Stir.
alcoholism and causes seizures, schizophrenia, To help clear ergot
from the body take glutamine (500 mg.), a B-50 complex and Vit. B3 (niacinamide
-500 mg) with each meal. Add Vitamin C to nuts, pasta cereals,
grains etc. Avoid fossil fuel contamination. Switch to electric
everything. Also help getting rid of beryllium by taking thioctic
acid maybe 4 per day. Ergot may be responsible for bizarre behavior
such as saying mean and cruel things, expressing unusual, irrational
thoughts, feeling emotionless or unreal, having crying spells or bad
||Mold toxin found
in the gray part of potatoes. Responsible for wood alcohol build-up.
Diabetics accumulate this mold and cannot detoxify wood alcohol.
Diabetics also carry HA virus (spreads like a wart).
prevents liver from detoxifying wood alcohol. This leads to
pancreatic damage, pancreatic fluke infestation and diabetes.
is apple bruise)
||Major fruit mold
toxin. It is present in most common fruits if they are bruised.
Grows in patches in intestine and allows E-coli and Shigella to
climb through colon wall. Bacteria invade regions of injury and
||Peel fruit and
avoid bruised fruit or dubious quality.
||Food mold -
Sorghum syrup and millet carry these. Also brown sugar. Causes
hemorrhages, appetite loss and inability to swallow. Shows up in
elderly persons as stroke and purple blotches on the skin.
||Rinse in Vit. C
water before cooking or add to cooking water.
||Mycotoxin - also
called " Sterig", plentiful in pasta including health brands, maple
||Mold - found
mostly in dried peas, beans and lentils. Detoxify in 5 minutes by
adding 1/8 tsp. vitamin C to the soak water. Throw away imperfect
||Found in all
cases of kidney disease and high blood pressure. Avoid other moldy
foods such as nuts.
(Sample is from soft white cream cheese)
||Needs to be
||Very toxic mold
- Inhibits detoxification of benzene. Produces excess estrogen
(popcorn, corn chips, brown rice, commercial cereal grains,
processed foods and feeds) which the liver must detoxify. This also
drastically effects immunity and contributes to thymus atrophy.
||Add vitamin C to
cooked foods to detoxify molds. 1/8 teaspoon per cup. Excess
estrogen causes wide mood swings and a high pitched voice. All
breast cancer cases show too-high estrogen levels for years before
cancer manifests. Zeralenone (and high estrogen levels) causes
females maturing too early, ovarian cysts, infertility. This causes
breast sensitivity and period & menopausal problems. Affects men
too. Produces a low white blood cell count.
a recipe for eradicating aflatoxins in food items:
sprinkling vitamin C over roasted nuts is not effective because the molds
have penetrated the surface. Rinse the nuts in water first (a lot of mold is
removed in this simple way). Cover the nuts with water, add about 1/4 tsp.
vitamin C powder (for a pint of nuts) and mix. Let stand for 5 minutes. The
water penetrates the nuts, taking the vitamin C with it and detoxifies them.
Pour off the water and dry the nuts in the oven at low heat. (Don't burn
them or you'll be making benzopyrene!).
Avoid crackers, they are notorious for molds
Dried fruits are very moldy. Soak in vitamin C water. Rinse and bake to dry
again. Then store in refrigerator or freezer.
Peanut (store-bought) butter can't be mixed with Ester C due to the mixing
problem even if you mix thoroughly.
Tea is quite moldy if purchased in tea bags. Use single herb teas from fresh
sources in bulk. Use a non-metal strainer.
Sterilize strainer and dish washing rag or sponge occasionally with hydrogen
peroxide, or bake it or put it in a dishwasher.
Pick out all dark and shriveled bits in hot cereals. Add honey and salt
while boiling. This raises the temperature even more.
At the end, add vitamin C powder.
Do not use grains that are more than six months old. Store cereals in
cupboard or freezer not the refrigerator. There they attract moisture which
Buy red potatoes instead of white ones and wash them well. Cut out dubious
spots. They don't have the green scopolamine areas which are toxic. Don't
Cut the ends off corn on the cob. Refrain from eating nachos, popcorn and
other dry corn products.
proper nutrition protocol with suggested nutricuticals per symptom,
please visit our new site.
PRODUCTS OF ASPERGILLUS
SOY SAUCE- FLAVORED WITH ASPERGILLUS
CHOCOLATE - ANYTHING MADE WITH CHOCOLATE
LIQUEUR IS DEEMED UNSAFE DUE TO THE FUNGAL CONTENT.
MALT EXTRACT (MOST CEREALS)
LACTAID (MILK ADDITIVE)
SOME VITAMINS -
Selected brands ARE SAFE; MOST ARE NOT DUE TO THEIR FUNGAL
CITRIC ACID (A VERY COMMON
FOOD ADDITIVE; NOT DERIVED FROM CITRUS FRUIT)
SOFT DRINKS (Citric acid is
made with the aspergillus fermentation process)
(COMMERCIAL-OFTEN MADE FROM MOLDY FRUIT; MANY CONTAIN MOLD ENZYMES ADDED IN
(PANCREATIC ARE ALRIGHT), OTHERS ARE NOT
ACIDOPHILUS WITH F.O.S.
(Acidophilus has very healing effects and promotes natural anti-fungals in
the body, however, artificially produced F.O.S. is made with the aspergillus
fermentation process. If you would like natural F.O.S., you can
consume watermelon seeds and reap the same nutritional benefits without any
Note: A new recipe guide will be soon
available to make the MH Diet more palatable. If you have an interest
in this guide, please let us know. Our research department is always
happy to hear about any feedback.
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The opinions expressed
here are exclusively my personal opinions and do not necessarily reflect my
peers or professional affiliates. The information here does not reflect
professional advice and is not intended to supercede the professional advice